Spinach Kiwi Pancakes

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:10
Spinach Kiwi Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 439

Calories from Fat 120

% Daily Values*

Total Fat 13.29

20.45%

Saturated Fat 4.29

21.45%

Polyunsaturated Fat 2.98

Monounsaturated Fat 1.43

Cholesterol 30.00

10.00%

Sodium 498.40

20.77%

Potassium 800.75

Total Carbohydrate 65.41

21.80%

Dietary Fiber 18.30

73.20%

Sugars 19.56

Protein 28.49

Vitamin A 106.00%

Vitamin C 200.50%

Calcium 34.75%

Iron 28.50%

* Nutritional Values are estimated and may vary

³ Description

Spinach pancakes, with greek yogurt and kiwis layered in between. Delightfully moist and delicious!

² Ingredients

  •  1.5 fruit Kiwi Fruit
  •  1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  0.18 cup (8 fl oz) Water
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 cup Baby Spinach
  •  1/2 serving (serving = 1 oz) Navitas Naturals Organic Raw Cacao Nibs
  •  1/2 serving (serving = 1 scoop) Precision Engineered Whey Protein Powder - Creamy Vanilla
  •  1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1/4 serving (serving = 1 cup) Dannon Greek Yogurt - Vanilla
  •  1/2 serving (serving = 1/4 cup) Golden Griddle Sugar Free Maple Syrup
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  5 serving (serving = 1 packet) Pure Via Stevia
   

q Directions

Blend all ingredients together and cook mixture on both sides until a little golden brown. Stack pancakes how you please and add toppings between layers! Serve immediately and enjoy!

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

Blackened Chicken With Avocado Cream Sauce Pumpkin Spice Protein Smoothie Vanilla Blackberry Protein Loaf Vanilla Cinnamon Protein Pancakes
 

Scroll