Strawberry Shortcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 408

Calories from Fat 157

% Daily Values*

Total Fat 17.43

26.82%

Saturated Fat 11.61

58.05%

Polyunsaturated Fat 1.10

Monounsaturated Fat 2.93

Cholesterol 186.00

62.00%

Sodium 460.75

19.20%

Potassium 184.50

Total Carbohydrate 31.98

10.66%

Dietary Fiber 4.50

18.00%

Sugars 14.32

Protein 29.89

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 24.50%

Iron 10.00%

* Nutritional Values are estimated and may vary

³ Description

A healthy version of this oh so popular treat

² Ingredients

1/2 serving (serving = 1 tbsp) Smucker's Strawberry Jam
1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
3/4 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
3/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1 large Egg White
1 medium Egg
1/2 serving (serving = 1 tsp) Kroger Baking Powder

q Directions

I blended 1 whole egg, 1 egg white, 2 tbsp of plain greek yogurts,1/2 tsp baking powder, 1 tsp melted coconut oil, optionally stevia or honey, 1/4 cup oats and 1 tbsp coconut flour. Blend and it will be a very loose mixture. Thats fine, dont add any more flour. Pour it into a greased dish and microwave for dos minutos. Cool completely before you eat. For topping I mixed 1/2 tbsp organic strawberry jam from #costco with plain greek yogurt.

Recipe Provided by @aykarustamli

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