Stuffed Breakfast Peppers

U Serves 9 People
P Prep: 00:10
P Cook: 00:45

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 42

Calories from Fat 5

% Daily Values*

Total Fat 0.57

0.88%

Saturated Fat 0.09

0.45%

Polyunsaturated Fat 0.16

Monounsaturated Fat 0.19

Cholesterol 0.00

0.00%

Sodium 74.00

3.08%

Potassium 278.22

Total Carbohydrate 5.60

1.87%

Dietary Fiber 1.76

7.04%

Sugars 3.48

Protein 4.34

Vitamin A 53.67%

Vitamin C 181.89%

Calcium 1.78%

Iron 2.78%

* Nutritional Values are estimated and may vary

³ Description

You can't go wrong with stuffed breakfast peppers!

² Ingredients

1 small Onions
1 cup, pieces or slices Mushrooms
1/2 tsp Olive Oil
1 dash Salt
9 oz Egg White
3 cup Spinach
1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
5 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers

q Directions

SautÃ©e 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil. Season with mrs dash and some salt. Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 375 for approx 45 min or until eggs are set

Recipe Provided by @evscleanstart

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