Sweet Lemon Protein Mug Cake

U Serves 1 Person
P Prep: 00:02
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 188

Calories from Fat 14

% Daily Values*

Total Fat 1.50

2.31%

Saturated Fat 1.25

6.25%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 15.00

5.00%

Sodium 251.25

10.47%

Potassium 161.25

Total Carbohydrate 14.00

4.67%

Dietary Fiber 2.75

11.00%

Sugars 6.00

Protein 28.75

Vitamin A 16.00%

Vitamin C 5.00%

Calcium 12.50%

Iron 9.00%

* Nutritional Values are estimated and may vary

³ Description

Sweet Lemony Yummy Microwave Treat

² Ingredients

1/2 serving (serving = 1 tsp) McCormick Orange Extract
1 serving (serving = 1 packet) Truvia Sweetener
0.125 serving (serving = 1 cup) Mott's Applesauce (No Sugar Added)
2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

(It says orange extract in the ingredients but that's supposed to be lemon extract, I just couldn't find it)
Mix all ingredients together and microwave for 1:30min

Icing: Icing: 1/4 cup fromage frais or greek yogurt, 1/4tsp of lemon extract,

Recipe Provided by @healthconciouskitty

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