Sweet Potato Breakfast Pudding
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 381
Calories from Fat 56
% Daily Values*
Total Fat 6.19
9.52%
Saturated Fat 0.32
1.60%
Polyunsaturated Fat 0.80
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 432.20
18.01%
Potassium 1266.75
Total Carbohydrate 59.61
19.87%
Dietary Fiber 10.84
43.36%
Sugars 20.26
Protein 24.30
Vitamin A 543.95%
Vitamin C 81.55%
Calcium 30.66%
Iron 72.35%
* Nutritional Values are estimated and may vary
³ Description
A delicious, creamy, fiber-packed pudding to start your day off right!
² Ingredients
- 1/2 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
- 3/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
- 1 tsp Vanilla Extract
- 1.33 serving (serving = 3/4 cup) Kellogg's Special K Protein Plus Cereal
q Directions
Recipe By: Sarah Spann
FreshFitnHealthy
@FreshFitnHealthy
Sweet Potato Breakfast Pudding
-1 cup fiber one cereal/special K cereal (or any GF flake cereal for GF option)
-3/4 cup original almond milk
-1/2 cup cooked sweet potato
-2T peanut flour or 1T pb
-1 tsp vanilla extract
-stevia or agave to sweeten! (it was sweet enough for me)
Directions: Combine all ingredients and blend using any type of blender until smooth. Top with any desired toppings. Enjoy right away, or put it in the fridge for just 10 minutes, which allows it to begin to thicken up much more!
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