per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 50
Calories from Fat 7
% Daily Values*
Total Fat 0.79
1.22%
Saturated Fat 0.19
0.95%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.00
Cholesterol 0.63
0.21%
Sodium 35.64
1.49%
Potassium 111.73
Total Carbohydrate 9.49
3.16%
Dietary Fiber 1.54
6.16%
Sugars 3.20
Protein 1.06
Vitamin A 150.77%
Vitamin C 10.22%
Calcium 1.53%
Iron 1.97%
* Nutritional Values are estimated and may vary
a super healthy alternative to chocolate chip cookies that is completely guilt free
1-peel the sweet potato an boil it in hot water, until you can introduce a nice and feel soft.
then remove the water and leve it to cool.
2- mix the flaxseed meal with 3 tablespoon of water and keep it for 15 min before use.
3-mix the spices, sweet potato, flax mixture, oats and almond meal in a food processor
4-add the chocolate chip and bake it for about 15 minutes at 250 C.
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