Sweet Potato Wrap
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 224
Calories from Fat 37
% Daily Values*
Total Fat 4.16
6.40%
Saturated Fat 2.49
12.45%
Polyunsaturated Fat 0.50
Monounsaturated Fat 0.60
Cholesterol 36.00
12.00%
Sodium 1230.75
51.28%
Potassium 688.50
Total Carbohydrate 20.87
6.96%
Dietary Fiber 7.65
30.60%
Sugars 8.33
Protein 25.42
Vitamin A 104.75%
Vitamin C 108.25%
Calcium 11.75%
Iron 15.75%
* Nutritional Values are estimated and may vary
³ Description
Healthy and quick way to create your own wrap!
² Ingredients
- 1 oz Arugula Lettuce
- 1 teaspoon Mustard
- 1/4 cup Egg White
- 1 oz Turkey Breast Meat
- 1 oz Sweet Potato (Without Skin, Cooked, Boiled)
- 1/2 fl oz Water
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 cup, sliced Bell Peppers
- 1 dash Sea Salt
q Directions
Directions: Add all ingredients together and mix until thoroughly combined (except filling:turkey, mustard, arugula, and bell papper). Cook in pan on stove, flip on other side when set. Fill or top with desired ingredients! I did sliced turkey, arugula, bell pepper, and dijon mustard!
Recipe Provided by @freshfitnhealthy
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