per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 209
Calories from Fat 53
% Daily Values*
Total Fat 5.94
9.14%
Saturated Fat 0.67
3.35%
Polyunsaturated Fat 2.10
Monounsaturated Fat 0.77
Cholesterol 0.00
0.00%
Sodium 132.00
5.50%
Potassium 603.00
Total Carbohydrate 24.21
8.07%
Dietary Fiber 10.23
40.92%
Sugars 5.75
Protein 17.21
Vitamin A 123.75%
Vitamin C 32.75%
Calcium 11.50%
Iron 18.50%
* Nutritional Values are estimated and may vary
A veggie-fied take on a fitfam favorite - oatmeal!
Rice cauliflower in a food processor, and shred zucchini & carrots.
Combine all ingredients (except vanilla extract) in a saucepan & bring to a boil over high high heat.
Once a boil is reached,stir and let cook about 4 minutes.
Reduce heat and let simmer about 5 minutes (or until desired consistency is reached), stirring occasionally.
Add vanilla extract (and sweetener of choice if desired).
If you would like to add volume to your bowl, mix in 1/4 tsp baking powder and sitr vigorously for 30 seconds & watch your creation fluff up.
Top with whatever ingredients you would like.. fruit, nuts/nut butters, seeds, etc!
Sign in via Twitter
Sign in via Google