Savory English Muffin
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:16
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 106
Calories from Fat 59
% Daily Values*
Total Fat 6.56
10.09%
Saturated Fat 1.09
5.45%
Polyunsaturated Fat 2.09
Monounsaturated Fat 0.37
Cholesterol 0.00
0.00%
Sodium 188.94
7.87%
Potassium 101.85
Total Carbohydrate 4.55
1.52%
Dietary Fiber 2.72
10.88%
Sugars 0.52
Protein 7.40
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 5.73%
Iron 6.05%
* Nutritional Values are estimated and may vary
³ Description
A high fiber, protein packed, nutritious breakfast favorite!
² Ingredients
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/3 serving (serving = 3 tbsp) Manitoba Harvest Hemp Hearts
- 0.2 serving (serving = 1/4 cup) Trader Joe's Raw Sunflower Seeds
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
- 1.33 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 0.125 cup (8 fl oz) Water
- 4 serving (serving = 1/8 tsp) Great Value Baking Powder
q Directions
Preheat oven to 350 degrees.
Mix all dry ingredients (except baking powder) in a small bowl.
Add wet ingredients and stir thoroughly.
Add baking powder and stir thoroughly.
Separate mixture into two small aluminum tins lightly greased with coconut oil, olive oil or spray of either.
Bake for about 16 minutes, or until the top of the muffin is firm and golden brown.
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