Savory English Muffin

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:16
Savory English Muffin

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 106

Calories from Fat 59

% Daily Values*

Total Fat 6.56


Saturated Fat 1.09


Polyunsaturated Fat 2.09

Monounsaturated Fat 0.37

Cholesterol 0.00


Sodium 188.94


Potassium 101.85

Total Carbohydrate 4.55


Dietary Fiber 2.72


Sugars 0.52

Protein 7.40

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 5.73%

Iron 6.05%

* Nutritional Values are estimated and may vary

³ Description

A high fiber, protein packed, nutritious breakfast favorite!

² Ingredients


q Directions

Preheat oven to 350 degrees.
Mix all dry ingredients (except baking powder) in a small bowl.
Add wet ingredients and stir thoroughly.
Add baking powder and stir thoroughly.
Separate mixture into two small aluminum tins lightly greased with coconut oil, olive oil or spray of either.
Bake for about 16 minutes, or until the top of the muffin is firm and golden brown.

Recipe Provided by @fuel_for_thought

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