per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 261
Calories from Fat 80
% Daily Values*
Total Fat 8.84
13.60%
Saturated Fat 5.07
25.35%
Polyunsaturated Fat 0.70
Monounsaturated Fat 1.78
Cholesterol 0.61
0.20%
Sodium 240.27
10.01%
Potassium 178.01
Total Carbohydrate 26.62
8.87%
Dietary Fiber 9.49
37.96%
Sugars 6.72
Protein 16.70
Vitamin A 0.87%
Vitamin C 7.37%
Calcium 4.69%
Iron 7.14%
* Nutritional Values are estimated and may vary
Pancakes are just amazing but "Conconut Mango Stuffed Pancakes" are even better!
- Mix all your pancake ingredients except for the chopped fruit, then pour 2/3 of you amount of the mixture for one pancake on your skillet and then add the pieces of chopped fruit and top off with the other 1/3 of the mixture for one pancake. Wait for 1 minute or until brown, flip and wait for another minute. Repeat the step for the other 5 pancakes! This mixture makes 5 pancakes. -For the syrup just mix your ingredients and pour over your stack. Peace Out
Recipe Provided by @fitseed
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