per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 122
Calories from Fat 68
% Daily Values*
Total Fat 7.50
11.54%
Saturated Fat 4.90
24.50%
Polyunsaturated Fat 1.35
Monounsaturated Fat 0.11
Cholesterol 0.00
0.00%
Sodium 30.03
1.25%
Potassium 125.15
Total Carbohydrate 13.63
4.54%
Dietary Fiber 3.31
13.24%
Sugars 8.40
Protein 2.80
Vitamin A 0.00%
Vitamin C 12.90%
Calcium 8.85%
Iron 4.15%
* Nutritional Values are estimated and may vary
a healthy cookie made of fruits, chia seeds and hemp seed (pale, vegan, vegetarian) gluten free sugar free unprocessed nuts free oats free flour-less
2 tablespoon hemp seeds
1 mango
1 banana
1 cup coconut flakes unsweetened
2 envelope #sweetLeafStevia
2 passion fruit
2 tablespoon chia seeds ( mix the chia seeds with 4 1/2 tablespoon water and keep for 15 minutes)
1/2 tsp baking powder
Dark chocolate chips
Blend the mango, banana, stevia and coconut together then with a spoon mix the passion fruit and chia seeds. Add some dark chocolate chips. Bake it in a silicon mat for about 30 min at 250 C.
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