per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 306
Calories from Fat 99
% Daily Values*
Total Fat 10.97
16.88%
Saturated Fat 1.29
6.45%
Polyunsaturated Fat 2.83
Monounsaturated Fat 5.51
Cholesterol 0.00
0.00%
Sodium 117.50
4.90%
Potassium 374.50
Total Carbohydrate 44.66
14.89%
Dietary Fiber 7.95
31.80%
Sugars 20.52
Protein 8.61
Vitamin A 3.50%
Vitamin C 12.00%
Calcium 14.50%
Iron 14.30%
* Nutritional Values are estimated and may vary
Vanilla Chai tea is the perfect way to SPICE up your oats!
For the Vanilla Cream Oats heat 3/4 cup of water in the microwave for 1:30 minutes, put the tea bag and leave it for 3 minutes, then put oat's in the tea water and heat again for 2 min. Next mix the almond butter, almond milk, and stevia with the oat's once the oats have been cooked. For the Apple Maple Glaze cut your red apple and put in a skillet with the maple syrup and 1/4 cup of water, cover the apples for about 5 minutes on medium heat or until apples are slightly soft. You can also top your Vanilla Cream Oats with 1 tbsp of wheat germ which is a great source of Vitamin E and Folic Acid. Breakfast has been served. Peace Out!
Recipe Provided by @fitseed
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