per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 154
Calories from Fat 24
% Daily Values*
Total Fat 2.72
4.18%
Saturated Fat 0.12
0.60%
Polyunsaturated Fat 0.56
Monounsaturated Fat 1.50
Cholesterol 2.00
0.67%
Sodium 237.00
9.88%
Potassium 210.00
Total Carbohydrate 4.91
1.64%
Dietary Fiber 2.00
8.00%
Sugars 2.90
Protein 28.86
Vitamin A 66.00%
Vitamin C 14.00%
Calcium 48.00%
Iron 6.00%
* Nutritional Values are estimated and may vary
Delicious and fresh Vanilla Mint Smoothie perfect any time of day!
Blend all ingredients with desired amount of ice and enjoy!
Recipe Provided by @rheanafehr
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