Whipped Hummus
- U Serves 6 People
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 100
Calories from Fat 42
% Daily Values*
Total Fat 4.69
7.22%
Saturated Fat 0.70
3.50%
Polyunsaturated Fat 2.53
Monounsaturated Fat 1.06
Cholesterol 31.33
10.44%
Sodium 186.00
7.75%
Potassium 156.00
Total Carbohydrate 10.45
3.48%
Dietary Fiber 2.45
9.80%
Sugars 0.66
Protein 5.05
Vitamin A 6.17%
Vitamin C 6.00%
Calcium 2.58%
Iron 5.83%
* Nutritional Values are estimated and may vary
³ Description
Just a simple, delicious savory dip or spread. Add to crispbread or maybe dip with some celery!
² Ingredients
- 50 g Lowfat (1-2% Fat) Cottage Cheese
- 1 medium Boiled Egg
- 2.5 serving (serving = 1 serving (16 g)) Dry Roasted Hulled Sunflower Seeds
- 1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
- 1 tsp Chili Powder
- 1 tsp Paprika
- 1 tsp Black Pepper
- 200 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
q Directions
Lemon, chilli, paprika and pepper should be to your personal taste - what I've put down is just a guide.
Put everything in a food processor and blend until smooth.
DONE! Keep refrigerated.
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