per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 55
Calories from Fat 22
% Daily Values*
Total Fat 2.41
3.71%
Saturated Fat 1.65
8.25%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.37
Cholesterol 31.00
10.33%
Sodium 338.58
14.11%
Potassium 32.75
Total Carbohydrate 7.47
2.49%
Dietary Fiber 2.48
9.92%
Sugars 3.78
Protein 2.78
Vitamin A 0.00%
Vitamin C 8.58%
Calcium 4.17%
Iron 4.50%
* Nutritional Values are estimated and may vary
Paleo and primal, nutty and sweet!
Instructions
1.Preheat the oven to 400 degrees F.
2.Grease a muffin pan with coconut oil.
3.Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.
4.Let sit 5 minutes.
5.Use â…“ cup measure to spoon into muffin tins.
6.Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
7.Let cool 2 minutes, drizzle with honey (if desired) and serve. *you can even top muffins with coconut or nuts before you bake as well*
*Makes 12 Muffins, 1 Serving = 1 Muffin*
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