Baked Peanut Butter and Banana Stuffed French Toast

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Baked Peanut Butter and Banana Stuffed French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 468

Calories from Fat 88

% Daily Values*

Total Fat 9.74


Saturated Fat 0.98


Polyunsaturated Fat 2.12

Monounsaturated Fat 3.28

Cholesterol 0.00


Sodium 682.40


Potassium 767.90

Total Carbohydrate 68.81


Dietary Fiber 12.54


Sugars 14.91

Protein 23.66

Vitamin A 3.50%

Vitamin C 8.50%

Calcium 12.40%

Iron 10.05%

* Nutritional Values are estimated and may vary

³ Description

This high protein and low fat recipe makes the perfect breakfast. The banana and peanut butter melt together to create this amazing gooey and absolutely guilt-free treat!

² Ingredients


q Directions

Preheat oven to 170c. Combine egg whites, milk and sweetener then toss bread in mixture and let soak for 10 minutes. In a small bowl, mix peanut flour, salt and water until a paste-like consistency is reached - feel free to add or reduce the amount of water. Lightly spray a ramiken with non-stick spray. Take one of the bread pieces, spread a generous amount of peanut paste over one side and arrange vertically in the ramiken. Repeat with the remaining bread. Wedge banana slices between each piece of bread then bake for 18-20 minutes, or until golden. Top with extra banana slices or desired toppings.

Recipe Provided by @vonnix

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