per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 265
Calories from Fat 97
% Daily Values*
Total Fat 10.79
16.60%
Saturated Fat 2.08
10.40%
Polyunsaturated Fat 1.58
Monounsaturated Fat 4.57
Cholesterol 3.75
1.25%
Sodium 216.65
9.03%
Potassium 322.08
Total Carbohydrate 33.92
11.31%
Dietary Fiber 6.08
24.32%
Sugars 7.31
Protein 11.23
Vitamin A 5.50%
Vitamin C 27.38%
Calcium 20.30%
Iron 14.88%
* Nutritional Values are estimated and may vary
These super thick protein pancakes are only for those with a hearty appetite. These banana split inspired pancakes are layered with banana, strawberries, peanut butter, and chocolate. mm mm good.
Banana split inspired pancakes - makes 5-6 small porncakes
- 1/2 cup whole wheat flour
- 1/2 cup oat flour
- 1 tsp vanilla extract
- 1 scoop chocolate protein powder (I used lean body for her)
- 1 tsp baking powder
- 1 tbsp olive oil
- 1 tsp sweetener of choice
- Milk of choice to form a batter (about 1/2 cup)
- 1 egg
Combine ingredients and mix well. Add enough milk to form a batter. Cook pancakes on skillet a few minutes on each side until cooked. Let cool then layer with strawberries, banana, peanut butter, and melted chocolate or baking cocoa mixed with water.
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