Cauliflower Pancakes
- U Serves 1 Person
- P Prep: 10
- P Cook: 10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 252
Calories from Fat 15
% Daily Values*
Total Fat 1.70
2.62%
Saturated Fat 0.06
0.30%
Polyunsaturated Fat 0.20
Monounsaturated Fat 0.03
Cholesterol 0.00
0.00%
Sodium 1607.00
66.96%
Potassium 752.00
Total Carbohydrate 30.13
10.04%
Dietary Fiber 7.00
28.00%
Sugars 5.33
Protein 17.96
Vitamin A 16.00%
Vitamin C 154.00%
Calcium 5.00%
Iron 19.00%
* Nutritional Values are estimated and may vary
³ Description
It might sound weird but they taste incredible
² Ingredients
- 2 cup Cauliflower
- 1 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Syrup
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
- 1 tsp Baking Soda
- 1 tsp Vanilla Extract
q Directions
Add cauliflower to a food processor and pulse until mixture looks like rice
Microwave for 7 minutes
Mix all dry ingredients, then add egg whites, vanilla, and cauliflower. Cook like a pancake. Top with sugar free syrup
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