Cheesy Savory Oat Breakfast Bake
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 486
Calories from Fat 195
% Daily Values*
Total Fat 21.65
33.31%
Saturated Fat 3.98
19.90%
Polyunsaturated Fat 1.42
Monounsaturated Fat 3.62
Cholesterol 271.00
90.33%
Sodium 1378.30
57.43%
Potassium 351.00
Total Carbohydrate 31.32
10.44%
Dietary Fiber 4.20
16.80%
Sugars 2.52
Protein 35.06
Vitamin A 33.00%
Vitamin C 2.00%
Calcium 28.00%
Iron 26.00%
* Nutritional Values are estimated and may vary
³ Description
The runny yolk, cheese and Flavor God seasonings make this breakfast. You really have to experience these unique oats for yourself to know how surprisingly satisfying they are.
² Ingredients
- 2 slice, NFS Extra Lean Deli Sliced Ham
- 1 large Fried Egg
- 1 tbsp chopped Scallions or Spring Onions
- 0.66 cup (8 fl oz) Water
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
- 1 serving (serving = 1 wedge) Laughing Cow Light Creamy Swiss Cheese Wedges
- 1 serving (serving = 1 oz) Hoffman's Super Sharp Cheddar Cheese
q Directions
-Combine oats and water in a bowl and microwave for 1 minute
-Add egg white heat for 30 seconds and mix ï¸
-Add cheeses, breaking the Swiss cheese on top and then adding the cheddar slice on top of oats cooking them for 15 seconds ï¸
-Cook the ham slices in a fry pan on medium heat
-Next cook the egg sunny side up by spraying just the whites of the egg with cooking spray
-Add the fried ham slices and the sunny side up egg and feel free to break the yolk
-Also add Flavor God's Everything Spicy seasoning and cut up scallions
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