Chocolate and Strawberry Protein Waffles

U Serves 1 Person
P Prep: 05:00
P Cook: 05:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 125

Calories from Fat 24

% Daily Values*

Total Fat 2.63

4.05%

Saturated Fat 1.26

6.30%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.02

Cholesterol 15.44

5.15%

Sodium 41.71

1.74%

Potassium 187.45

Total Carbohydrate 18.22

6.07%

Dietary Fiber 10.08

40.32%

Sugars 4.43

Protein 18.21

Vitamin A 0.63%

Vitamin C 39.45%

Calcium 7.86%

Iron 10.30%

* Nutritional Values are estimated and may vary

³ Description

Delicious protein rich and low carb waffles great to start the day or as a post workout meal!

² Ingredients

0.0625 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
40 g Strawberries
1/4 tsp Baking Powder (Low Sodium)
2 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
1/2 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour

q Directions

Heat your waffle maker and coat it with coconut oil or butter spray.

Slice and set aside 30 grams of strawberries to top your waffles once they will be ready.

Blend all remaining ingredients (included the 10 grams of remaining strawberries) until you get a thick consistency. Add 1 or 2 packets of Truvia depending on your sweetness preference. If the batter is too thick you can add 1 tbsp of almond milk.

Pour onto your waffle maker and cook for 2/3 minutes.

Top off with the sliced strawberries and some maple syrup, honey or even chocolate chips and enjoy!

Recipe Provided by @julsjoys

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