Chunky Monkey Omelet
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 394
Calories from Fat 99
% Daily Values*
Total Fat 10.98
16.89%
Saturated Fat 1.61
8.05%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.03
Cholesterol 30.00
10.00%
Sodium 424.00
17.67%
Potassium 771.00
Total Carbohydrate 30.37
10.12%
Dietary Fiber 4.70
18.80%
Sugars 15.50
Protein 46.70
Vitamin A 2.00%
Vitamin C 15.00%
Calcium 15.00%
Iron 7.40%
* Nutritional Values are estimated and may vary
³ Description
Okay I know I post a lot of fruity omelets, but this one came out REALLY good and I wanted it share it with you :)
² Ingredients
- 5 large Egg White
- 1 small (6" to 6-7/8" long) Bananas
- 1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
- 1/2 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
- 0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
q Directions
Ingredients:
5 egg whites
1 small mashed banana
1 Tbsp. PB or Almond butter
1 scoop chocolate protein powder
1-2 Tbsp unsweetened almond milk
Mix all ingredients together (except for egg whites). Cook egg whites like an omelet and place filling inside
Enjoy!
Note: all of the fillings from my fruity omelets can be used in other ways, such as on pancakes, as a spread, in oatmeal, or just eaten with a spoon :)
Banana Chocolate Chip and
Grilled Portobello Mushroom Burger
Chickpea Protein Pancakes
Flavors Galore Protein Bread
Pumpkin Bread Pudding
Apple Cinnamon Raisin Pancake
Sign in via Twitter
Sign in via Google