per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 223
Calories from Fat 41
% Daily Values*
Total Fat 4.61
7.09%
Saturated Fat 2.11
10.55%
Polyunsaturated Fat 0.34
Monounsaturated Fat 0.79
Cholesterol 0.50
0.17%
Sodium 566.15
23.59%
Potassium 242.70
Total Carbohydrate 24.81
8.27%
Dietary Fiber 8.50
34.00%
Sugars 7.64
Protein 22.24
Vitamin A 10.53%
Vitamin C 41.50%
Calcium 27.00%
Iron 11.64%
* Nutritional Values are estimated and may vary
Gingerbread treats are always so tempting! As are these pancakes, minus the associated guilt. These are fluffy, high in fibre, and delicious!
1. Mix dry ingredients then add wet ingredients
2. cook them on a fully preheated pan on medium heat, I cooked them in 1/4 cup increments, for 5 minutes on the first side, and 3 minutes on the other
I topped them with walden farms pancake syrup, caramelized apples, and fresh strawberries!
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