Green Monster Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:07

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 202

Calories from Fat 17

% Daily Values*

Total Fat 1.86

2.86%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.19

Cholesterol 0.00

0.00%

Sodium 520.50

21.69%

Potassium 389.38

Total Carbohydrate 18.95

6.32%

Dietary Fiber 4.29

17.16%

Sugars 1.00

Protein 26.63

Vitamin A 81.25%

Vitamin C 20.00%

Calcium 10.63%

Iron 20.75%

* Nutritional Values are estimated and may vary

³ Description

A stack full of color and flavour!

² Ingredients

1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
1/2 serving (serving = 1 scoop) Vega Sport Performance Protein
1 serving (serving = 1 cup) Equality Fresh Spinach
0.083 serving (serving = 2 tbsp) Now Foods Whole Psyllium Husks
2 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
0.125 serving (serving = 1 tsp) Kroger Baking Powder
0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

1. Place rolled oats in blender and grind into a flour consistency.
2. Add remainder of ingredients and blend until smooth.
3. Cook over medium-low heat in a pre-heated pan (coated or sprayed with olive oil or coconut oil) about 3-4 minutes per side.
4. This recipe makes about 5 medium sized pancakes.

Recipe Provided by @fuel_for_thought

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