Healthy Blueberry Almond Waffle
- U Serves 1 Person
- P Prep: 00:07
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 387
Calories from Fat 57
% Daily Values*
Total Fat 6.31
9.71%
Saturated Fat 1.67
8.35%
Polyunsaturated Fat 1.12
Monounsaturated Fat 2.03
Cholesterol 186.00
62.00%
Sodium 758.50
31.60%
Potassium 949.50
Total Carbohydrate 50.04
16.68%
Dietary Fiber 5.55
22.20%
Sugars 20.11
Protein 35.75
Vitamin A 2.00%
Vitamin C 18.50%
Calcium 19.75%
Iron 12.50%
* Nutritional Values are estimated and may vary
³ Description
Banana egg based waffle with blueberry and almond flavoring.
² Ingredients
- 1 medium Egg
- 1/4 cup Frozen Blueberries
- 1 cup Egg White
- 1/4 tsp Vanilla Extract
- 1/2 oz Oats Cereal (Dry, Not Fortified)
- 1 medium (7" to 7-7/8" long) Bananas
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 2 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
- 2 serving (serving = 1 packet) Truvia Sweetener
q Directions
Combine 1 medium banana mashed, stevia, instant oats ground to flour (with coffee grinder) , 1 egg , 1 egg white , baking powder, vanilla and almond extracts. Mix well.
Spray a hot waffle maker with canola oil and pour mixture into grids. Remove when timer is up. Microwave the frozen blueberries for 15 seconds and stir in syrup. Top the waffle with blueberry mixture and slivered almonds.
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