Healthy Lemon Poppy Seed Waffles

U Serves 1 Person
P Prep: 08:00
P Cook: 03:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 268

Calories from Fat 63

% Daily Values*

Total Fat 6.98

10.74%

Saturated Fat 1.79

8.95%

Polyunsaturated Fat 1.88

Monounsaturated Fat 2.17

Cholesterol 186.00

62.00%

Sodium 363.50

15.15%

Potassium 638.50

Total Carbohydrate 46.80

15.60%

Dietary Fiber 5.10

20.40%

Sugars 16.36

Protein 13.33

Vitamin A 2.00%

Vitamin C 39.00%

Calcium 21.50%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast!!!! My favorite- Classic Lemon Poppyseed turned into a healthy waffle.

² Ingredients

1 medium (7" to 7-7/8" long) Bananas
1/4 tsp Vanilla Extract
1 medium Egg
1 large Egg White
1/2 lemon yields Lemon Juice
1/2 oz Oats Cereal (Dry, Not Fortified)
1 tsp Poppy Seed
1 tsp Lemon Peel
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 serving (serving = 1 packet) Truvia Sweetener

q Directions

Grind oats to flour using either a coffee grinder or blender. Combine all ingredients and mix well. Spray a hot waffle maker with canola oil or any nonstick spray and pour mixture into grids. Remove when timer is up and drizzle with sugar free syrup and nut butter.

Recipe Provided by @athletica2016

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