Pumpkin Casein Waffle

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 268

Calories from Fat 25

% Daily Values*

Total Fat 2.75

4.23%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 0.50

Monounsaturated Fat 0.50

Cholesterol 20.00

6.67%

Sodium 322.50

13.44%

Potassium 276.50

Total Carbohydrate 23.00

7.67%

Dietary Fiber 8.00

32.00%

Sugars 3.50

Protein 38.50

Vitamin A 150.00%

Vitamin C 1.00%

Calcium 51.00%

Iron 9.00%

* Nutritional Values are estimated and may vary

³ Description

Only 5 ingredients! Super fast & easy!

² Ingredients

1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1 scoop) MET-Rx 100% Micellar Casein
2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 serving (serving = 1 tsp) McCormick Ground Cinnamon
1/4 serving (serving = 8 fl oz) Glaceau Smartwater - Electrolyte Enhanced Water

q Directions

Mix 1/4C Pumpkin Puree, 1 Scoop True Nutrition - Micellar Casein, 6T 100% Liquid Egg Whites, 1/4C 100% Whole Grain Old Fashioned Oats, 1/2t Ground Cinnamon, 1/4C Water and cook in a waffle maker. Simple as that! Slather with your favorite toppings!

Recipe Provided by @forlorn979

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