Pumpkin Protein Waffles

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 257

Calories from Fat 26

% Daily Values*

Total Fat 2.87

4.42%

Saturated Fat 0.49

2.45%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 1.90

0.63%

Sodium 729.44

30.39%

Potassium 138.95

Total Carbohydrate 33.80

11.27%

Dietary Fiber 6.47

25.88%

Sugars 3.15

Protein 25.15

Vitamin A 35.50%

Vitamin C 2.78%

Calcium 25.35%

Iron 18.15%

* Nutritional Values are estimated and may vary

³ Description

Thick, fluffy, and super healthy waffles!

² Ingredients

0.38 serving (serving = 1/2 cup) Red Mill Rolled Oats
0.38 serving (serving = 1/2 cup) Bob's Red Mill 10 Grain Pancake & Waffle Mix
1 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 1 scoop) True Nutrition Vegan Protein Optimizer Formula
1 large Egg White
0.57 serving (serving = 1/3 cup) e.d. Smith Pure Pumpkin
1 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 tsp Cinnamon
1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk

q Directions

3T rolled oats
3T bobs red mill 10 grain pancake and waffle mix
pinches of baking soda and powder
1/2 sc vanilla protein powder
2 egg whites
3T pure pumpkin (NOT PUMPKIN PIE FILLING!)
stevia and cinnamon to taste, i add lots of both lol
splash of almond milk (~2T)
blend everything together and put into preheated waffle iron for 5ish minutes, or until done. Topping was 3T pumpkin, 5 drops stevia, 1T protein powder, and .5T peanut butter.

Recipe Provided by Olivera Maria

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