Strawberries and Cream Swirl Pancakes.

U Serves 1 Person
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 441

Calories from Fat 70

% Daily Values*

Total Fat 7.75

11.92%

Saturated Fat 3.01

15.05%

Polyunsaturated Fat 1.10

Monounsaturated Fat 2.17

Cholesterol 188.25

62.75%

Sodium 650.75

27.11%

Potassium 1061.25

Total Carbohydrate 54.25

18.08%

Dietary Fiber 8.35

33.40%

Sugars 21.18

Protein 43.88

Vitamin A 12.00%

Vitamin C 71.00%

Calcium 20.25%

Iron 32.25%

* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast in pancake form!

² Ingredients

1 medium (7" to 7-7/8" long) Bananas
1 medium Egg
1 cup Egg White
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 oz Oats Cereal (Instant, Dry, Fortified)
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 serving (serving = 1 packet) Truvia Sweetener
1/4 tsp Vanilla Extract
3 large (1-3/8" dia) Strawberries
1/4 cup Low Sodium Lowfat Cottage Cheese

q Directions

Heat skillet over medium high heat. Combine all ingredients except cottage cheese and strawberries. Spray pan with non stick spray. Swirl in 1/4 c cottage cheese into batter careful not to over mix. Slice strawberries into thin disc shapes. Pour 1/3 of batter into pan and pressed sliced strawberries into batter. Flip when edges dry and bubbles form. Repeat with the remaining batter. Top with favorite nut butters and sf syrup.

Recipe Provided by @athletica2016

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