Topical Pancake Stack

U Serves 2 People
P Prep: 00:10
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 207

Calories from Fat 64

% Daily Values*

Total Fat 7.06

10.86%

Saturated Fat 4.30

21.50%

Polyunsaturated Fat 0.53

Monounsaturated Fat 1.34

Cholesterol 0.46

0.15%

Sodium 185.83

7.74%

Potassium 133.51

Total Carbohydrate 21.31

7.10%

Dietary Fiber 8.27

33.08%

Sugars 5.29

Protein 12.85

Vitamin A 0.65%

Vitamin C 5.53%

Calcium 3.47%

Iron 5.71%

* Nutritional Values are estimated and may vary

³ Description

Pancakes are an amazing way to start your morning but this mango & coconut stuffed pancakes is an even better choice!

² Ingredients

2.5 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.45 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/8 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
0.125 serving (serving = 1 tsp) Kroger Baking Powder
1/8 tsp Cinnamon
1 tsp Vanilla Extract
3.5 large Egg White
1/8 cup, sliced Mango
1/8 cup, shredded Coconut
2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1/8 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
1/4 serving (serving = 2 tbsp) Maranatha No Stir Creamy Almond Butter

q Directions

-Mix all your pancake ingredients except for the chopped fruit add water if needed, then pour 2/3 of you amount of the mixture for one pancake on your skillet and then add the pieces of chopped fruit and top off with the other 1/3 of the mixture, this mixture makes 5 to 6 pancakes (That is for about 2 servings.) For the syrup just mix your ingredients and pour over your stack . Peace Out âœŒï¸ðŸ˜Ž

Recipe Provided by @fitseed

U More Recipes By @fitseed:

Sign In