Triple Berry Baked Oatmeal

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:30
Triple Berry Baked Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 295

Calories from Fat 37

% Daily Values*

Total Fat 4.09


Saturated Fat 0.63


Polyunsaturated Fat 1.07

Monounsaturated Fat 1.19

Cholesterol 12.50


Sodium 259.38


Potassium 290.63

Total Carbohydrate 43.14


Dietary Fiber 7.35


Sugars 12.03

Protein 23.60

Vitamin A 2.75%

Vitamin C 14.25%

Calcium 29.63%

Iron 11.75%

* Nutritional Values are estimated and may vary

³ Description

A berry great way to start your day! Hehe. ;)

² Ingredients


q Directions

@mrm_usa Triple Berry Baked Oatmeal

-1/2 cup oats
-1/4 teaspoon vanilla extract
-1 packet stevia
-1/4 cup unsweetened apple sauce (If you have an unsweetened berry apple sauce, try using it! I didn't, but it could amp this recipe up!)
-1/4 cup unsweetened almond milk
-1/8 teaspoon salt
-1/4 mixed berries (blueberries, raspberries, and blackberries is what I used!)
-1/2 scoop MRM Fruit-n-Whey Mixed Berry

-1/4 scoop MRM Vanilla Ice Cream Casein (that's not easy to eye with a big scoop and I like being precise, so I measured grams and it's around 7 grams or 2 1/2 tablespoons!)
-2 tablespoons plain greek yogurt
-2-4 tablespoons unsweetened almond milk (Add one at a time till you have a consistency that you prefer, more of a vanilla sauce or vanilla frosting.)

1.) Preheat oven to 375 degrees.
2.) In a small bowl combine all oatmeal ingredients listed above.
3.) Spray a small oven-safe dish, loaf pan, or I used a ramekin and pour in mixture.
4.) Place in oven for 25 minutes. After this time check with a toothpick, mine needed more time as berries add moisture to this baked oatmeal. So I upped oven to 400 and baked for an extra 10 minutes. I also like a nice crunchy top. :)
5.) While oatmeal is baking prepare topping by mixing ingredients together in a small bowl... remember one tablespoon of almond milk at a time. It goes from perfect consistency to liquidy mess easily so please do it one at a time!
6.) Take oatmeal out and let it cool for a few minutes, add topping and enjoy!

295 calories, 5 grams fat, 41 carbs, 23 grams protein!

Recipe Provided by @cleaneatinmomma

U More Recipes By @cleaneatinmomma:

Chocolate Pumpkin Baked Oatmeal Protein Cookie Dough Bites Chocolate Raspberry Protein Bars Chocolate Pb Pancakes