Ripped Recipes - Browse Recipes

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Pb, Banana & Cottage Cheese Apple Stack

, Generic Meal ² 5 Ingredients 370 Calories 34 Carbs

Stack your Snack! Quick, FUN and Delicious!

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Sweet Spinach & White Bean Butternut Squash

, Generic Meal ² 7 Ingredients 196 Calories 43 Carbs

This sweet bean squash can accompany your meal or be the main dish!

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Banana Creme Brownie Parfait

, Dessert ² 10 Ingredients 315 Calories 32 Carbs

This is the most popular recipe on my blog. Make it and you'll see why. ;)

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Carrot Cake Batter Shake

, Protein Shake ² 9 Ingredients 147 Calories 13 Carbs

This protein-rich carrot cake batter even got the stamp of approval from my trainer. Don't be scared of the tofu - it makes the shake creamy, like batter.

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Paleo Chocolate Chip Muffins

, Breakfast ² 7 Ingredients 246 Calories 16 Carbs

These grain free muffins are perfect- not too sweet, with just the right amount of chocolate. Try them out for a weekend breakfast treat, or something you can simply grab and take with you on a busy weekday morning! Enjoy!

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Breakfast Meat Cups

, Breakfast ² 4 Ingredients 168 Calories 1 Carbs

These little breakfast cups are super versatile and can be filled with anything you want! Eggs, a sweet potato hash, cheese, veggies...there are tons of options! Even better, they're super portable and great for grabbing when youre on the way...

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Salmon and Quinoa Spring Rolls

, Lunch ² 5 Ingredients 68 Calories 10 Carbs

This was amazing filled with quinoa and roasted red peppers in addition to the salmon. However, the possibilities of what you can fill these with are endless! Rice paper is a great low carb alternative, and super easy to prepare