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P Prep. Time Any Less than 5 mins. Less than 15 mins. Less than 30 mins. Less than 1 hour Less than 2 hours Less than 3 hours
P Cook Time Any Less than 5 mins. Less than 15 mins. Less than 30 mins. Less than 1 hour Less than 2 hours Less than 3 hours
, Meal Type Any BreakfastDessertDinnerGeneric MealLunchMeal PrepOtherProtein ShakeSnack
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Dietary Preferences: Gluten-Free High Protein Keto Lactose Intolerant Low Calorie Low Carb Low Fat Low Sodium Paleolithic Vegan Vegetarian
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I top mine off with 2 Tbsp peanut butter and Walden Farms Pancake Syrup
Low calorie Ice Cream for when you need to satisfy that sweet tooth!
Helps with sweet cravings!
Optional Recommendations: cinnamon nutmeg top with melted PB top with nuts + banana + cool whip SF syrup
Awesome in moderation if cutting, and if bulking, just eat away!
It fills my personal size blender completely and that holds about 16 fluid oz. so it's a pretty large serving If you'd like to I'm sure you can remove the PB if it's too high cals and you've hit your fats...
Get JACKED with this quick protein shake
Frozen Salmon and Frozen Sweet potato fries, it's not the best meal in the world, but it's quick, easy and low calorie and a major staple of my weekly diet.
Chicken + Greek Yogurt + Sriracha Hot Sauce = Deliciousness!
Need a pick-me-up that's chalked full of protein? Try this shake on for size.
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